Supplementation
Authorized claims and dosing for performance supplements
Collagen Peptides: Joint and Tissue Support in Context
An evidence-focused overview of collagen supplementation, including realistic expectations and appropriate dosing.
Electrolytes: Hydration Strategy for Performance and Recovery
Clinical guidance on electrolyte supplementation, including sodium targets, exercise context, and safety considerations.
Multivitamins: When They Help and When They Don’t
A physician-level discussion on multivitamin use, emphasizing deficiency risk, dietary gaps, and realistic expectations.
Probiotics: Gut Health Benefits and Clinical Use Cases
A high-level medical overview of probiotic supplementation, including strain specificity, evidence, and practical recommendations.
Caffeine: Performance Ergogenic Aid with Dose-Response Nuance
A physician-oriented guide to caffeine’s performance benefits, dosing strategies, and safety cautions.
Protein Supplements: Clinical Indications and Practical Use
A high-level review of when protein supplements are appropriate, how to dose them, and how to select quality products.
Magnesium: Recovery, Sleep, and Metabolic Support
Clinical summary of magnesium’s role in neuromuscular function, sleep quality, and common deficiency patterns with dosing tips.
Vitamin D: Evidence-Based Supplementation for Musculoskeletal and Immune Health
A clinician’s overview of vitamin D status, testing, dosing, and practical guidance for athletes and general health.
Omega-3 Fatty Acids: Anti-Inflammatory Support with Practical Targets
Clinical guidance on EPA/DHA supplementation, with dosing ranges, cardiovascular considerations, and safety notes for athletes and general health.
Creatine Monohydrate: Clinical Rationale, Dosing, and Safety
A physician-level overview of creatine monohydrate, including efficacy, dosing strategies, and safety considerations across different populations.